How
many it serves: 1
Preparation time:10 mins
Category : Meals in minutes
Type: Beef
Ingredients
- For the teriyaki skewers
- 150g/5 ¼oz beef steak
- 1 tbsp soy sauce
- 1 tbsp honey
- 2 small wooden skewers
- For the stir fry
- 175g/6oz of broccoli, cut into bite-sized pieces
- 1 clove garlic, finely chopped
- ½ tsp ground ginger
- ¼ red onion, finely sliced
- ½ tomato, chopped
- 1 tsp sesame oil
- 2 tbsp soy sauce
Recipe Steps
- To make the teriyaki skewers, cube the beef into bite-sized pieces.
- Place the beef onto the wooden skewers.
- Heat a griddle pan on a medium heat and add a splash of oil.
- Place the skewers into the grddle pan and turn once browned.
- Place the rest of the teriyaki ingredients into a bowl to make the sauce.
- Brush the teriyaki sauce onto the skewers and cook for 3-4 minutes.
- Take off the heat and allow to rest for one minute.
- For the stir fry, blanch the broccoli in hot water for one minute.
- Heat a medium-sized wok until it is almost smoking and add all of the stir-fry ingredients except the broccoli.
- Cook for two minutes. Add the broccoli and cook for a further minute
- To serve, place the stir fry onto a plate and add the skewers on top
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